—Tricia Schwaba—

Advocate of
Creative Self-Care
& Teacher of Yoga

Self Care=Health Care

I teach yoga & creative self-care practices that maintain vitality throughout life. They make wherever you are on your journey, less depleting-- more nourishing, less burdensome-- more vital.

Why Yoga?

Yoga increases strength, flexibility, balance and perhaps most blessedly, peace of mind. With a weekly practice (you decide how many days) you encourage & maintain pranic flow which brings vital energy to all parts of your body and your life.

We are all at different points on our well-being paths & we bring a different body and mindset to the mat each time we practice. It’s imperative to meet your body where it is and embrace each individual series as you are— on that day, without judgment, and commit to returning, even when your motivation might wane.

ZOOM YOGA
Tuesdays & Fridays
9:30am-10:45am
(times change as of June 23)

REITER CENTER YOGA
Mondays & Wednesdays 9:30-10:45
Reiter Center
Three Lakes