Zoom Yoga

Mondays, Wednesdays & Fridays
9:30am-10:45am (CST)

Yoga increases strength, flexibility, balance, all while enhancing peace of mind. With a weekly practice you encourage & maintain pranic flow which brings vital energy to all parts of your body and your life.
We are all at different points on our well-being paths & we bring a different body and mindset to the mat each time we practice. It’s imperative to meet your body where it is and embrace each individual series as you are— on that day, without judgment, and a commitment to returning, even when your motivation might ebb.

Contact Tricia if you are interested in joining this class and discover how to make your practice sustainable and effective.