Tricia Schwaba is a retired Massage Therapist, present day Yoga Teacher and self-proclaimed Well Being Warrior. She believes a good portion of chronic muscle pain can be corrected by changing depleting postural habits and enhancing awareness of the less obvious emotional patterns.
”I want to encourage everyone to be intentional in this day ahead. Bring movement where there is stagnancy, calm where there is chaos and promote pure & simple love of self. What you practice becomes your life, so choose self care practices from a holistic perspective. They are more effective, more enjoyable and more likely to create the change we all seek.”
