Tricia Schwaba is a retired Massage Therapist, present day Yoga Teacher and self-proclaimed Well Being Warrior. She believes a great portion of chronic muscle pain can be corrected by changing depleting postural habits, adding in nourishing self care practices and enhancing awareness of our, often less addressed but intrinsically intertwined, emotional patterns. What brings imbalance in our minds brings imbalance in our bodies and vice versa. When holistically addressed the health of each of us can more fully bloom, ultimately bringing the vitality that serves a lifetime.
”I encourage everyone to be intentional in this day ahead. Bring movement where there is stagnancy, calm where there is chaos and promote pure & simple love of self. What you practice becomes your life, so choose self care practices from a holistic perspective. They are more effective, more enjoyable and more likely to create the change we all seek.”
