Spontaneous Contemplation—The Power of Intentional Breathing
Spontaneous Contemplation— The blurred lines of healing in the Conventional System
Strap stretching series. If you don't have a yoga strap try a belt, a towel or a scarf.
Grab a strap and a bolster For this Basic Flow series plus ab work. Enjoy!
15 minute spinal range of motion series including Cat Cow pose explained .
6 10 20 Series
6 3 20 A Level 1
Easy Flow series. Enjoy!
5 27 20 Please grab a block for this Gentle Yoga Flow. Honor your own body first. Enjoy!
5 20 20
My Healing Philosophy:
Spontaneous Wellness Concepts
Level 1 gentle flow + abdominal series.
4/29/20 Series Gentle Flow for strength, balance and a peaceful mind.
Gentle, no wrist, no standing series. Appropriate for all levels. 4/30/20
Tricia's Quick Classes are designed to give you a bite size piece of info and help you sink in to the mat and in to your life.
4/22/20
Gentle Level 1 Flow
4/8/20 Yoga Basics, Gentle Flow, Marley makes an appearance!
Level 1 Series
April 1, 2020
Level 1 Series
Spring 2017
Gentle Series , 48 mins.
December 2016
Gentle Yoga Part 1
August 2017
Gentle Yoga Part 2
August 2017
Gentle Yoga Part 3
August 2017
Yoga Basics Series
Special Guest Marley Sue
May 11, 2019
Autumn 2019
Marley Sue makes a cameo!