I walk into my yoga space with hopes that I can offer a series of positions that will help all who attend feel their whole beings. On the mat you make connections between the anger you experienced last evening and the stickiness of your Triangle Pose this morning— or the overflowing love you felt for your toddler granddaughter this morning before class and her ability to, nearly effortlessly, ease into a beautiful fuller expression of Camel Pose than she’d experienced before.

For me there is a blurred line— always— between physical movement and emotional expression. Or at least my intention is— feel the connection. Really feel it. Then you’ll have 2 avenues of healing a integrated pattern of pain. They are certainly intrinsically linked and release of one brings ease to the other. I like it.