When we practice yoga we take it pose by pose allowing ourselves to, in real time, nurture the philosophy of living in the moment. Each pose offers us a prospective reminder that life is better lived when we understand that this moment is what we have. In the midst of a aligning, adjusting and breathing into the pose, lies the benefit of being focused on the moment at hand. The physical body and the directing mind are the vehicles for that focus.
Tricia Schwaba