An Abiding Calm

“The Buddhists speak of an abiding calm.

A centeredness that is unshakeable.

Like a tall tree so rooted in the earth that the great winds cannot topple it.

This for me is the image of contentment.

It means not riding the waves of the ups and downs of life.

It means that we not only agree to what is in the moment, but we actually welcome it.

It means that in all the noise and demands of modernity, we stay in the abiding calm center.

This is the mastery of life that contentment invites us into.

The practice of gratitude and “non-seeking” can help us stay rooted in this jewel.”

Deborah Adele, from her book The Yamas & The Niyamas

Love After Life, Derek Walcott

LOVE AFTER LOVE
by Derek Walcott

The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to yourself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Dr. Dorothy Martin-Nevile

We are creating the future no matter our past or perhaps because of it.
— Dorothy Martin-Neville