Quote source: Anonymous
Yoga Closing 7/20/20, Alex Elle Quote
Tender Mercy
Tender mercy offered in kind
Focus the vision follow the signs
Feel the beat resonance sweet
Rhythmic redemption cooling the heat
Energy in particles energy in waves
Soothe the sorrow karma erased
Open the portal to a new perspective
Colors alive, gratitude reflected
Mystery in tact walk through the door
And Earthly desires are burdens no more.
Tricia Schwaba, July 2020
Yoga Closing 7/17/20 Shakti Gawain
“As channels for the Universe, we must have available, a full range of expression and emotion. If the higher power tells us to leap, we must be able to leap without stopping to ask questions. If it tells us to wait, we must be able to relax and enjoy the space of non-activity until the next message comes. We will always be pushed to explore aspects of ourselves that are less developed to express and experience ourselves in new ways. If we ignore these inner impulses we will be forced by external life circumstances to explore our inner being anyway. One way or another our higher self makes sure that we get the message of what we have to do. We may have to go from one extreme to the other until we come into balance.
You can expect that your intuition will lead you in directions that are new and different for you. If you are comfortable in one type of personality or pattern, you will probably be asked to start expressing the opposite. It’s good to know this, especially when you’re in the process of learning to hear your inner voice. A good rule might be to, expect the unexpected.”
What Is Yoga?
Breathing is yoga.
Walking in nature is yoga.
Creating a beautiful living space is yoga.
Eating well & relishing what you eat is yoga.
Playing with friends (at any age!) is yoga.
Being kind to yourself & others is yoga.
Oh and Warrior pose?
That’s are yoga too.