contract

Stay Present- Breathe Deeply- Feel It All

Breathe into this moment
Without hesitation
Offer yourself the luxury of expansion
The discomfort of contraction
Feel it all
Release that which no longer serves
Balance on the tightrope of the human condition
Use love, compassion and gratitude
To steady you through the gusty winds of unevolved souls
Good, now do it again
And again
And again
And again…

Tricia