keep yourself connected to earth
while at once lifting to the heavens
sink into humanity
rise to the expansive mind
nurture the pathway they traverse
love travels this route
make it your your own
it is vitality
Tricia Schwaba, May 9 2020
Root To Crown Up & Down
art source: anon
Base of the spine to crown of the head is the most vital energy line.
It flows just in front of the spine.
As my students hear me say constantly,
ROOT TO CROWN UP & DOWN!
Focus on this extension throughout the day to maintain good posture.
Sitting or standing.
That intention strengthens spinal and back muscles, maintaining space between the vertebrae.
It helps keep optimal space in the torso giving vital organs room to breathe.
It opens up and lifts the front of the body countering compression from “tech posture”.
ROOT TO CROWN UP & DOWN
Simple, but not easy.
It takes practice.
You are worth it.
Tricia Schwaba
Root To Crown Up & Down
Let your root sink in and your crown reach to the heavens.
It will serve you well.
Tricia Schwaba