Steady Now
Don’t reach for the throat
Sit with it, stay in your center.
Steady now
Don’t scream for their attention
Stay silent and maintain calm.
Steady Now
Balance on one foot raise
arms overhead
Don’t crouch in safety & doubt.
Steady Now
Know that you are indeed
All you’ve ever thought of yourself
as being
Steady Now
Tricia Schwaba 2020
art source: anon