Amanda Gorman, The Hill We Climb
When day comes we ask ourselves,
where can we find light in this never-ending shade?
The loss we carry,
a sea we must wade
We've braved the belly of the beast
We've learned that quiet isn't always peace
And the norms and notions
of what just is
Isn’t always just-ice
And yet the dawn is ours
before we knew it
Somehow we do it
Somehow we've weathered and witnessed
a nation that isn’t broken
but simply unfinished
We the successors of a country and a time
Where a skinny Black girl
descended from slaves and raised by a single mother
can dream of becoming president
only to find herself reciting for one
And yes we are far from polished
far from pristine
but that doesn’t mean we are
striving to form a union that is perfect
We are striving to forge a union with purpose
To compose a country committed to all cultures, colors, characters and
conditions of man
And so we lift our gazes not to what stands between us
but what stands before us
We close the divide because we know, to put our future first,
we must first put our differences aside
We lay down our arms
so we can reach out our arms
to one another
We seek harm to none and harmony for all
Let the globe, if nothing else, say this is true:
That even as we grieved, we grew
That even as we hurt, we hoped
That even as we tired, we tried
That we’ll forever be tied together, victorious
Not because we will never again know defeat
but because we will never again sow division
Scripture tells us to envision
that everyone shall sit under their own vine and fig tree
And no one shall make them afraid
If we’re to live up to our own time
Then victory won’t lie in the blade
But in all the bridges we’ve made
That is the promised glade
The hill we climb
If only we dare
It's because being American is more than a pride we inherit,
it’s the past we step into
and how we repair it
We’ve seen a force that would shatter our nation
rather than share it
Would destroy our country if it meant delaying democracy
And this effort very nearly succeeded
But while democracy can be periodically delayed
it can never be permanently defeated
In this truth
in this faith we trust
For while we have our eyes on the future
history has its eyes on us
This is the era of just redemption
We feared at its inception
We did not feel prepared to be the heirs
of such a terrifying hour
but within it we found the power
to author a new chapter
To offer hope and laughter to ourselves
So while once we asked,
how could we possibly prevail over catastrophe?
Now we assert
How could catastrophe possibly prevail over us?
We will not march back to what was
but move to what shall be
A country that is bruised but whole,
benevolent but bold,
fierce and free
We will not be turned around
or interrupted by intimidation
because we know our inaction and inertia
will be the inheritance of the next generation
Our blunders become their burdens
But one thing is certain:
If we merge mercy with might,
and might with right,
then love becomes our legacy
and change our children’s birthright
So let us leave behind a country
better than the one we were left with
Every breath from my bronze-pounded chest,
we will raise this wounded world into a wondrous one
We will rise from the gold-limbed hills of the west,
we will rise from the windswept northeast
where our forefathers first realized revolution
We will rise from the lake-rimmed cities of the midwestern states,
we will rise from the sunbaked south
We will rebuild, reconcile and recover
and every known nook of our nation and
every corner called our country,
our people diverse and beautiful will emerge,
battered and beautiful
When day comes we step out of the shade,
aflame and unafraid
The new dawn blooms as we free it
For there is always light,
if only we’re brave enough to see it
If only we’re brave enough to be it
Paul Coelho Quote
The Home
Your Creative Spark
We need your voice quit hiding in the closet
Your creative streak mines a valuable deposit
In the coffers of the Earth and the great human spirit
Can you feel it? Smell it? Taste it? Can you hear it?
The days of self doubt and tamping down are through.
You are needed to help the collective pull through.
The sludge of this patriarchal nightmare breaks down
Soon revealing an equity. We’re peacefulness-bound.
Bring our your voice, your words, your kindness.
Your spontaneous true heart? Let yourself find this.
The energy that keeps us all afloat?
Must come from dispelling the fears by rote.
Say what you feel, dive into that pool.
Be free, tell the tale, be daring, be cool.
The only way to uncover this prosperous bliss
Is to speak out in tumultuous times like this.
Tricia Schwaba 2020
January
“And now let us welcome the New Year
Full of things that have never been. ”
“January, the month of new beginnings and cherished memories, beckons. Come, let winter weave her wondrous spell: cold crisp, woolen-muffler days, long dark evenings of savory suppers, lively conversations, or solitary joys. Outside the temperature drops as the snow falls softly. All of nature is at peace. We should be too. Draw hearthside. This is the month to dream, to look forward to the year ahead and journey within.”
From Simple Abundance A Daybook of Comfort & Joy Sarah Ban Breathnach
Cristen Rodgers on Spirituality
Yoga Closing
Winter Solstice
Yoga Closing Words
“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.”
Advice from María Sabina, Mexican healer and poet
Yoga Closing 12/14/20 Clarissa Pinkola Estes
Rupert Spira Quote
art source: Anon
“Give your attention to the experience of seeing rather than to the object seen and you will find yourself everywhere."
Her worthiness had grown roots...
Elyse Sanitlli
Give Thanks, A Poem for Thanksgiving by Max Coots
Let us give thanks for a bounty of people:
For children who are our second planting and, though they grow like the weeds and the wind too soon blows them away, may they forgive us our cultivation and fondly remember where their roots are.
Let us give thanks:
For generous friends, who, like scallions and cucumbers, keep reminding us we had them;
For crotchety friends, as sour as rhubarb and as indestructible;
For handsome friends, who are as gorgeous and as elegant as a row of corn— and the others— as plain as potatoes, and so good for you.
For funny friends, who are as silly as brussel sprouts and as assuming as Jerusalem artichokes and serious friends as complex as cauliflowers and as intricate as onions;
For friends as unpretentious as cabbages, as subtle as summer squash, as persistent as parsley, as delightful as dill, as endless as zucchini and who— like parsnips— can be counted on to see you through a long winter;
For old friends, nodding like sunflowers in the evening-time and young friends coming on fast as radishes;
For loving friends, who wind around us like tendrils, and hold us despite our blights, wilts, and witherings;
And finally for those friends gone now, like gardens past. that have been harvested— but who fed us in their times that we might have life thereafter;
For all these we give thanks.
Feeling Stressed? Try a drop or 2 of sandalwood oil on the wrists for grounding.
Linear vs Cyclical
“Now I love both linear and cyclical thinking. I’ve learned that linear thinking is best held as a tool within the flow of life’s natural cycles, rather than a lifestyle. When we try to force life into a logical, linear framework, we suffer. When we open to the wisdom of cyclical ebb and flow, like our ancestors did, we thrive.””
Poet, Joseph Pintauro
Jospeh Pintauro
Feel It All
Awareness Yoga 11 13 20
artwork: Anon
“Earlier on after living in different cultures, I decided from introspection, that, remaining open to life’s possibilities and being self aware were necessary for me to feel balanced and continue to develop. Being aware not only helps one to make more rewarding choices but also to limit more unintended harm to others. Life is a process. “
source: HF