Tricia Schwaba yoga

10/30/20 Brene Brown

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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows form that offering with trust, respect, kindness and affection.

Love is not something we give or get, it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them—we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.

Brene Brown from Daring Greatly


Free Writing by Elliott

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Aptitude test 

Bees scare the shit out of me

Cinemas are a thing of past

Dragnet 

Excellent choice of a word. 

Fuck

Gorillas 

Harmony 

Illusion

Jack of all trades 

Flying a kite as a kid

Laughable loons

Memory fails in old age

Nonsense

Outrageous 

Perpetual 

Quite at night

Resting sound asleep 

Standards in life have been altered

Train wreck of the year 2020

Victory for blue in November 

Weather related

X marks the spot

Yellow mustard on my sandwich 

Zoom meetings suck

Elliott From 9/2020

Yoga Prayer 9/8/2020

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I sat in the garden that night & I thought about the most important thing for me. That we love & are loved. All the time in every moment, no matter how it looks to other eyes that don’t remember quite yet. That’s why I think remembering is one of the most important things we can do right now. It’s how we stop & see the world again for the very first time. In all of its aching beauty & joy & pain. the immensity of all of it. It’s how we open to being loved wildly & deliciously until we are filled beyond anything we ever thought we could hold.

Brian Andreas, Something Like Magic