Good Morning,

I grateful you are in this world— that you bring your vital energy to this experience that is life. And that I get to practice with you! I intend daily, to make living in love, integrity and authenticity a practice, just like coming to the mat. Some days I am more resistant than others, even unsuccessful, but I keep practicing. Moving through the backside of life has helped me to focus on what is important— love, compassion, gratitude and taking no shit. Is taking no shit worthy of being aligned with love compassion and gratitude? Absolutely. Taking no shit means valuing yourself enough to dissipate the farce someone is throwing your way. I would argue that calling people out is strength and shows care of self as much as exercising or making nutrition a priority. It also honors your voice, nourishing and balancing the throat chakra, clearing out energy that gets stuck in the narrow pathway between the heart and the mind. Don’t let truth get stuck in your throat. Freely release it with loving intention.

Love, stay strong, breathe deeply and speak your mind. You never know— it may just ease your neck pain :O

Tricia