Take No Shit

Good Morning,

I grateful you are in this world— that you bring your vital energy to this experience that is life. And that I get to practice with you! I intend daily, to make living in love, integrity and authenticity a practice, just like coming to the mat. Some days I am more resistant than others, even unsuccessful, but I keep practicing. Moving through the backside of life has helped me to focus on what is important— love, compassion, gratitude and taking no shit. Is taking no shit worthy of being aligned with love compassion and gratitude? Absolutely. Taking no shit means valuing yourself enough to dissipate the farce someone is throwing your way. I would argue that calling people out is strength and shows care of self as much as exercising or making nutrition a priority. It also honors your voice, nourishing and balancing the throat chakra, clearing out energy that gets stuck in the narrow pathway between the heart and the mind. Don’t let truth get stuck in your throat. Freely release it with loving intention.

Love, stay strong, breathe deeply and speak your mind. You never know— it may just ease your neck pain :O

Tricia

Speak the Truth and Lose the Weight

art source Terrence Osborne

One of the best things we can do for our good health is speak the truth— plain and simple. If we stuff words when we know we should free them they turn toxic, weighing us down. Speak your mind with strength, compassion and cleansing of self as motivations and feel your vitality soar. I’ll do the same. My guess is that we’re going to feel whole lot lighter.

Tricia

Say What You Need To Say

art source, Joan Armatrading album Lovers Speak

Please don’t spend another ounce of energy holding back that which must be said. If you do not say it now it will only lie in wait taking up crucial space as more and more ideas and feelings come up that need release and before you know it there will be a queue of things that need to be said within you and that back up could be trouble for your mental and physical health and worse, you may not have time to say them all.