art source, Joan Armatrading album Lovers Speak
Please don’t spend another ounce of energy holding back that which must be said. If you do not say it now it will only lie in wait taking up crucial space as more and more ideas and feelings come up that need release and before you know it there will be a queue of things that need to be said within you and that back up could be trouble for your mental and physical health and worse, you may not have time to say them all.