Spinal Range of Motion- Cat Cow Explained
Gentle Yoga Series- from the archives
Bolster Stretching
The Maples by Marie Howe
John O'Donohue
And patiently learn to receive the self
You have forsaken for the race of days.
You have traveled to fast over false ground;
Now your soul has come to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.
Be excessively gentle with yourself.
Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.
Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time
John O’Donohue, from For One Who Is Exhausted
Consolations From the Kiln
Pottery source: Anon Photo Source: The Marginalian
Pope Francis
December 17, 1936 - April 21, 2025
Rest In Peace & Power Pope Francis.
Thanks for the
positive change you brought.
Please watch over us &
guide us out of
these troubled times.
What You Don't Lose, Lazy Yogi
An Ode To Roy- a Fine Canine
To dear old Roy, the shaggy blonde that he was.
A wee bundle of sweetness & oh was he loved.
Up in the mystic he now trots, free of pain.
You will be missed sweet Roy,
Even as our tenderness dose wane.
Tricia Schwaba, From the Archives
Life
“You live life forward, but understand it backward.”
From the novel Cutting For Stone but Abraham Verghese
Art from The Marginalian
Art by Julie Paschkis
Art by Remi Charlip
Art by Giuliano Cucco
Gratitude by Alan Cohen
Shirley Chisolm
Maria Popova-- The Nature of the Mind
Maria Popova
I Agree
Heavens Reprieve
I unwrap the paper
Recycle the waste
I read the words
That proclaim our fate
”You all leave
You all doubt
You all hold in
Incredible amounts
Release & breathe
Feel the tugs on your sleeve
Trust the moment
Allow it to be
Sing your own praises
Through windblown trees”
She beckons me forth
To heavens reprieve
Tricia Schwaba, from the archives